5 Reasons Why You Need a Spa Retreat

The British are notorious when it comes to problems with sleeping, and studies have shown that adults living in the UK get an hours less sleep than they should every night. It is thought that 50% of Brits suffer from insomnia, which affects more women than men. Sleep plays a crucial role in a person’s physical health, as it helps to heal and repair the body. Sleep deficiency has links to illnesses such as heart disease and diabetes. Lack of sleep also affects the hormone function in the brain. Spa treatments and therapies help to relieve stress and worries. Acupuncture, massages and reflexology all have roots in improving quality of sleep for those struggling with sleep deprivation. A weekend in a spa can help you fall in love with your bed again!

It is thought that over 45 million working days have been lost over the past three years because of stress, depression and anxiety. It’s no secret that stress affects the body and mind, often leaving people feeling exhausted. In small doses, stress can be good for the body, as it trains you to deal with serious situations. From the immune system to the reproductive organs and mental health, long bouts of stress has the potential to harm the body. This is where a luxury spa resort comes in. They are some of the most relaxing places in the world, and the feeling of de-stressing is vital for your physical health and wellbeing. From riding your toxins in a sauna to indulging in a hot stone massage or rejuvenating facial, it’s time to put your wellbeing first.

Over 16 million people in the UK have high blood pressure (bloodpressureuk.org), affecting more than 1 in 4 adults. Those with high blood pressure and poor circulation have increased risk of premature death, vascular dementia and chronic kidney disease.  There are numerous aspects in life that cause high blood pressure, and whilst going to a spa will not resolve the problem of high blood pressure or poor circulation, it can aid it. Hydrotherapy, massages and heat therapy all regulate blood flow and promote circulation.

Taking painkillers is one of the easiest ways to manage pain – but we are becoming more reliant on painkillers and anti-inflammatories than ever before. A study has suggested that 1.5 million people in the UK are at risk of becoming addicted to pain relief, as they rely on medication to manage their aches and pains. From a sporting injury to back pain, spa breaks are a great way to help alleviate discomforts. Hydrotherapy decreases swelling and massages can minimise the pain in areas that are causing you many problems. Always check with a doctor before you go!

So what are you waiting for? Book your luxury spa retreat with Berkeley Travel today!